Cold Water Therapy

Experience the revitalising power of cold water therapy in with our 7 degrees ice bath. Designed to support physical recovery, mental clarity and emotional balance, our cold immersion sessions are the ultimate wellness ritual for those seeking natural ways to feel better, stronger, and more alive.

Take the plunge, Book now!

Recharge your body. Rewire your mind. Reconnect with yourself.

  • Cold water therapy, also known as ice bathing, is a powerful wellness practice that involves immersing your body in cold water (6-8°C) for a short period (2-5 minutes). This form of cold exposure triggers numerous health benefits—from reducing inflammation to increasing resilience—making it a favourite among athletes, biohackers, and wellness seekers.

  • Whether you're an athlete or simply looking to support your overall wellbeing, regular cold plunges can transform the way you feel.

    benefits of ice bath therapy include:

    • Reduced muscle soreness and inflammation

    • Improved mental clarity, focus and mood

    • Increased circulation and immune function

    • Better sleep and nervous system regulation

    • Natural boost in energy and dopamine levels

    Cold immersion also helps activate the parasympathetic nervous system, promoting calmness and emotional regulation—perfect for managing stress and anxiety.

  • Start with a deeply restorative session in our infrared sauna, then transition into the ice bath to invigorate your body and calm your mind. This combination supports circulation, reduces inflammation, and leaves you feeling refreshed and rebalanced.

    It’s the perfect pairing for recovery, stress relief, and a full-body reset.

  • Single Ice Bath Session (15mins) – $20
    Contrast Therapy (Infrared Sauna then Ice Bath) – from $60
    Multi-Packs and Memberships Available