Traditional saunas use heated stones and water to create a hot and humid atmosphere. Infrared saunas look like traditional saunas but use heating panels that emit infrared wavelengths, encouraging your core temperature to slowly rise, allowing your body to sweat and remove the build up toxins in your system.

The quality of the infrared heat is more important than the air temperature hence infrared heat is known to be more gentle and more comfortable.

At Zadig, we have four full spectrum saunas, which utilise near, mid and far infrared heat technology, all at once.

The infrared wavelengths safely penetrate the skin to increase your body’s core temperature, resulting in a detoxifying sweat that leaves you healthier, relaxed and glowing.

Some of the benefits of infrared sauna therapy include: Detoxification; Improved skin tone; Improved digestion; Support with skin conditions such as acne, eczema and dermatitis; Muscle recovery; Enhanced circulation and inflammatory control; Improved energy and mood, Weight loss; Immune boosting, Stress and Anxiety relief.

Each session is 50 minutes long - 40 minutes in the sauna and 10 minutes to get ready and have a shower.

To ensure a smooth experience and allow us to prepare for the next client, we recommend that you keep an eye on the timer in the sauna. Time will be deducted from your session if you arrive late.

Yes, our four infrared sauna rooms and ice bath room are 100% private, providing you with the ultimate relaxation experience.

Of course! We have two 2-person saunas and two larger saunas which can accommodate up to 3 people. We charge an extra $15 per person per sauna session on arrival.

Yes we have showers in each sauna room and provide SANS [CEUTICALS] ph perfect body wash for you to use. Feel free to shower before or after your session. (Note: shower time is included in the 50-minute session)

We do not recommend showering mid-way through your sauna session, as our infrared saunas can easily be damaged by water. We kindly ask that you remain seated on a towel throughout your session and be mindful of water inside our saunas.

If you still wish to shower during your session, we request that you thoroughly dry yourself off before returning to the sauna to prevent any potential damage to the equipment.

We suggest wearing swimmers or nothing at all if you prefer. Exposed skin will sweat more freely that if it is covered. Please also remember to sit on a towel during your session.

We also recommend that you do not apply oil or lotion to your body before your sauna session as it can stain the wood.

We recommend to bring a towel to sit on, a water bottle and a change of clothing (for after your session). We have towels for hire for $3 and a filtered water tap to fill up your reusable bottle. Sans [Ceuticals] ph perfect body wash is provided in all our showers for you to use and we also have an iPad available in each sauna with Netflix and Spotify.

Please limit the amount of personal care products you use before your session - moisturisers, oils and fragrances can block pores and inhibit sweating.

While infrared sauna therapy offers a wide range of benefits, some people are required to consult with their practitioner first: children under the age of 18; people above the age of 55; individuals with cardiovascular conditions; individuals taking medications that might affect blood pressure. We recommend you to avoid using an infrared sauna if you are pregnant, have a fever, chronic health conditions, acute bleeding, or intoxicated.

We recommend that you book your session prior to visiting our studio. We can't guarantee that we would have an available sauna if you walk in. It also takes some time to get our infrared sauna heated up to the right temperature prior to your arrival.

We use Fresha for bookings and we have a 4 hour cancellation policy. If you do miss an appointment, cancel or reschedule an appointment within 4 hours, please be mindful that you will loose the session. If you are running late, please give us a call to let us know. If you are more than 15 minutes late, your session will be forfeited.