Lately, I’ve been soaking up a different kind of light—one that doesn’t burn, tan, or sting. Red light therapy, a non-invasive treatment using low-level wavelengths of red and near-infrared light, is quietly becoming a wellness essential, and after trying it consistently, I can understand why.

The first thing I noticed? A calming sense of warmth—both physically and mentally. Red light is known to support cellular regeneration and energy production, which helps the body heal and restore itself. Whether you’re recovering from workouts, managing stress, or just craving a moment of stillness, red light therapy is a game-changer.

It’s also amazing for skin health. Red light stimulates collagen production, softens fine lines, evens skin tone, and can soothe conditions like eczema and acne. And beneath the surface, it works to reduce inflammation, boost circulation, and support muscle recovery—all with zero downtime.

Personally, I either do it first thing in the morning to gently wake up my body and mind, or at night to wind down and help my body shift into rest and repair mode. It’s become a grounding part of my routine.

And the best part? You can also enjoy red light therapy as an add-on to your infrared sauna session at Zadig. The combination of infrared heat therapy and red light creates a powerful synergy—detoxifying the body while rejuvenating your skin and cells from the inside out.

If you're searching for an infrared sauna session or looking to enhance your wellness ritual naturally, this duo offers the ultimate reset.

In a world that’s always rushing, this combo invites you to pause—and heal from the inside out.